health

health

Home - Uncategorized - Health and Fitness to Fight Osteoporosis and Aging

Health and Fitness to Fight Osteoporosis and Aging

Posted on June 13, 2019 in Uncategorized

Like it or not, aging is a part of life, and with aging come many challenges that negatively affect one’s health and fitness. One such ailment that has affected over 10 million Americans is Osteoporosis. Osteoporosis is a condition characterized by decreased bone mass and the loss of bone tissue. The name literally means, “porous bones,” or “holes in bones.” That doesn’t sound too nice now does it?

Osteoporosis is characterized by the progressive thinning of the bones in your body. This results in weak brittle bones, which is extremely susceptible to fracture. Sufferers of osteoporosis commonly see such fractures in the hip and spine. Injuries in these regions of the body greatly affect their health and fitness level. Osteoporosis-related injuries can often last for long periods of time, sometimes resulting in hospitalization.

Though 10 million Americans currently have Osteoporosis, studies show that an additional 34 million people suffer from low bone mass and thus likely to develop the condition as they grow older (according to the National Osteoporosis Foundation). These same studies assert that the cost of osteoporosis-related fractures will amount to $25 billion by 2025. A common misconception is that Osteoporosis is a condition that only affects the health and fitness of elderly people. While it is true that the symptoms of this disease often don’t manifest themselves in people under the age of 50, the condition often begins much earlier.

What causes this common, painful and debilitating condition? Like every other part of your body, bones are living tissue, consisting of cells. These cells both build and break down bone. Think of it this way, bones are perpetually in the process of remodeling. This process takes place within what is called the extracellular matrix. The composition of this matrix determines the strength of one’s bones. By about the age of 30, bone reaches its peak in strength and density. From this point, bone strength and density gradually decreases, sometimes to dangerous levels, as in the case of osteoporosis.

Though the gradually weakening of one’s bones is inevitable, there are ways to prevent the more damaging consequences osteoporosis. One central ingredient in the prevention of osteoporosis is making the commitment to enhance your level of health and fitness. Studies show that fitness exercises that force you to work against gravity are very beneficial in slowing bone loss. When one engages in strength training, force is applied to the bone. This creates the necessary stimulus for new bone formation. In other words, regular exercise not only increases muscle health and fitness levels, but it also increases bone mass!

What kind of fitness exercises are we talking about here? Strength training refers to resistance creating exercises such as the use of dumbbells, rubber tubing, kettle bells or the various machines available at health and fitness centers. To determine the best fitness routine for you, it is best to consult a personal trainer. He or she will guide you towards what exercises will be best effective for your body type and life situation.

Building strong bones through physical fitness is perhaps the best defense against the development of osteoporosis. Whatever your age, it is never too late to make an investment in your health and fitness. In making a small investment of your time and energy today, you will be making an important step in preventing a physically debilitating condition in the future and look forward to a longer healthier life!

picture cards and dolls doll Barby Wallpaper design artists All artists of the world Sosial Media Network Travel Packages Hollywood sexy and Wallpaper All artist through life entanglements Quarter life connection Site Blogger Birthday cards Children's Education About Beauty Commercial Loans Womens Interests Quotes Love Fashion Trendy Style New Hair Style Download Free Games Girls and Car Fashion love quotes hollywood bollywood actress articles about health herbal Fashion Site Women Management Arts and Entertainment red carpet studios wallpaper sports images love and i miss you Hollywood All Actress ALL WALLPAPER RECIPES Home Improvement Marketing Company Web Design and Development Business Shopping Online Prostyle Music Individuals With Bad Credit Stop Thinning Hair With Provillus High Quality Production Music Business Property Management Apartments Living Without Money Interior Design and Decorating Hot Girls Photoshoot Fashion & Hair style Funny cute love quotes for your boyfriend Hollywood & Bollywood Artist Kode Transfer Bank Digital Money Daftar Kode Bank Untuk Transfer ATM Bersama Digital Money naura lagi mandi Nauraa Naura naura berhijab 1 naura berhijab Naura Mandi Bola Naura Single Photo Sports Media Society Just Education Payday Loans Essay Writing Business Technology Technical Glass Products bbug.eu.org film-foodtes.ru.eu.org gaoll.eu.org gigihadid.eu.org lits.eu.org marialindsey.eu.org p214.au.eu.org postbabat.eu.org rihanna.eu.org turjaun.eu.org vegetarianrestaurants.au.eu.org dress.eu.org plussizedress.eu.org plussizelingerie.eu.org skalertt.eu.org strokesony.eu.org womanlingerie.eu.org aboeeducation.eu.org accidentguide.eu.org accountingblog.eu.org afroarticles.eu.org alternativetreatment.eu.org animalsblog.eu.org arthobbies.eu.org artsculture.eu.org asianloans.eu.org ask2link.eu.org asso23.eu.org attorneycanada.eu.org autocareblog.eu.org beachbali.eu.org buscanada.eu.org electriccigarette.eu.org hostingcanada.eu.org hotelbali.eu.org hotelcanada.eu.org insurancecanada.eu.org lawyercanada.eu.org pagunul.eu.org petanimal.eu.org plumbingcanada.eu.org qowim.eu.org qowimteachingenglish.eu.org realestatecanada.eu.org roofingcanada.eu.org seonahjul.eu.org travelcanada.eu.org vegetarianrestaurants.eu.org aboesamuel.eu.org boerderijijs.eu.org domaineu.eu.org jonhseo.eu.org